Faith and mental health testimonies

How to take your thoughts captive (video)

God is at work – even when healing from anxiety and depression is slow (video)

Practical tips to combat anxiety

Techniques to release worry and anxiety from your body (video)

Breathing exercise with nature sounds (video)

Combat anxiety with acceptance (video)

Worry Card Activity (pdf) – Write your worries on index cards during the day then make an appointment to review them. Sort them according to the 4 categories, following the instructions on each square. If you are a follower of Jesus, write down the truths of who you are in Christ in response to the bottom right category of worries.

Feeling Tracker App (free)

How We Feel

Anxiety workbook for Christian kids

More Than a Conqueror: A Christian Kid’s Guide to Winning the War on Worry